If you are looking for an intensive workout, then boxercise is just the thing for you! Similar to kickboxing, (but without partner contact), the workout is practiced on sand-sacks accompanied to music. The sand-sack is your partner, which avoids any possible bruises as in a sparring-match. The aim in this workout is to improve the kicking and boxing techniques of each individual person. Boxercise is the best stress buster around, being one of the most effective forms of cross training available today.

Kick it !