Balance

Be balanced at a fixed price of 59,90€ per month!

Feel comfortable, stay healthy and be productive.

From balance exercises to circuit training - ours sports classes will help you to increase your wellbeing. 

 

Balance at X-Step means fun and health.

The feeling of being on vacation starts with us!

 

Boost your health in our feel good atmosphere at X-Step in Berlin.

Choose between open spinal training groups or dance classes like Salsation and Zumba©.

 

These are our balance courses:

 

  • Cantienica
  • Fascial Fitness
  • Spine
  • Pilates
  • Yoga
  • Zumba®
  • Salsation
  • Crosshaus circuit training©

Choose what's right for you depending on your fitness level, and improve or maintain your mental and physical health, and stabilize your work-life balance. 

 

Pilates, Spinal and circuit training as preventative sports, your health insurance will subsidizes it - we will show you how!

 

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Schedule

THE X-STEP BALANCE CLASSES

180 Degrees

In our stretching-course you stretch your body in a gentle way. With circus arts and Yoga elements we improve the mobility of our bodies. Feel the positive effects of our 180 degrees course. 
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Cantienica

The Cantienica power program awakens your body intelligence. Your joints are freed, and your muscles become flexible and relaxed.
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Crosshaus circuit training

Functional training improves your fitness. Whether you're a couch potato or a star athlete, our effective Crosshouse circuit training will improve your fitness!
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Fascial Fitness

Fascial Fitness - makes your fascia flexible, stretchable, and resistant!
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Motion Workout

Mobility Training is fun and leads to noticeable more agility and stability. Try it - you will be amazed!
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Pilates

Come to our Pilates classes and see how good it will make you feel! By strengthening the center of your body - the powerhouse - you'll improve your posture. more

Spinal column

Our spine carries us throughout the day, our whole life through. Our training will help you to strengthen your spine and making it more flexible at the same time. We will be strong, upright and healthy.
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Twerkout

A sweaty and feminine dance workout for the whole body.
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Yoga

Train your physical and mental balance with Hatha Yoga. Our effective training improves your strength and flexibility as well as ability to concentrate.
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Zumba®

Zumba® is a mix of powerful music, motivating beats, simple choreographies and a fantastic atmosphere. Party at our Zumba® classes! Have lots of fun on the way to your dream body.
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Strength training

Our strength training is ideal for strengthening the entire musculoskeletal system, eiher on its own or in addition to other sports. We will create a personal training plan for you and  constantly help to check your achievements.
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*The trail class is 8 EUR and includes a soft drink of your choice at the bar.