Cantienica

Power Program by CANTIENICA®

The CANTIENICA®-method is a therapeutic highly-effective posture and movement concept which will give you a precise guide on how to anatomically use your body.

CANTIENICA®  brings strength and beauty from inside: The specific activation and  cross-linking of the skeletal deep muscles gives you strong core stability, which will make you feel free and light in your everyday life. The straightening and orientation of your bones frees your joints and loosens tension in your body.

This method is gentle but demanding at the same time, requiring your full attention but you can expect miracles! After a short time, you will feel more flexible, straightened, powerful, lighter, and beautiful!

It has been proven that the Cantienica®-method helps your health, when it comes to:

  • Posture challenges like scoliosis, hollow-back, hunchback, pelvic obliquity, bow or knock knees.
  • Consequences of scoliotic posture and muscle weakness: osteoarthritis, osteoporosis, joint complaints, tension pain, foot deformation
  • Lowering of organs, prolapse, atonicity of the pelvic floor musculature,
    headaches, migraines, depression

Cantienica® is suitable for men and women of all ages and weight. No prior knowledge is required.

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This class belongs to the flatrate: 

Merken

Merken

  • 1 experience: 0
  • 2 6+ months
  • 3 1,5+ years
  • A all levels
  • K children’s class
  • J teen’s class
  • R rehab sports

Times

Cantienica A
Jenny
Cantienica A
Jenny
Cantienica A
Jenny
Cantienica A
Jenny
Cantienica A
Jenny

Trainer

Jenny
X

Jenny

I discovered a new passion during my Pilates Qualification at the Europäische Sportakademie Brandenburg in 2013: The focus on the deeper muscles - the inner stability. The interlinked body is highly enriching and is completing my holistic approach.

Jenny
X

Jenny

I discovered a new passion during my Pilates Qualification at the Europäische Sportakademie Brandenburg in 2013: The focus on the deeper muscles - the inner stability. The interlinked body is highly enriching and is completing my holistic approach.

Jenny
X

Jenny

I discovered a new passion during my Pilates Qualification at the Europäische Sportakademie Brandenburg in 2013: The focus on the deeper muscles - the inner stability. The interlinked body is highly enriching and is completing my holistic approach.

Jenny
X

Jenny

I discovered a new passion during my Pilates Qualification at the Europäische Sportakademie Brandenburg in 2013: The focus on the deeper muscles - the inner stability. The interlinked body is highly enriching and is completing my holistic approach.

Jenny
X

Jenny

I discovered a new passion during my Pilates Qualification at the Europäische Sportakademie Brandenburg in 2013: The focus on the deeper muscles - the inner stability. The interlinked body is highly enriching and is completing my holistic approach.

X

Yes, I want to try...

kurs

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*The trail class is 8 EUR and includes a soft drink of your choice at the bar.