Pilates

Pilates – physical and mental health

You want to do something good for your health, or are already fit and looking for an effective additional training?

 

Join our X-Step Pilates class and notice the positive impact on your body. 

Bonus: Your health insurance subsidizes our Pilates class as a preventative course up to 80% according to §20 SGBV.

 

Specific exercises will strengthen your deep muscles and your so-called powerhouse, also your lumbal pelvic region will be activated. These movements, combined with a specific way of breathing will improve your posture. This helps to prevent back pain and prevent postural deformity.

 

Pilates is health by strengthening

An important part of our X-Step Pilates classes is breathing, because proper breathing will strengthen the whole body. We often breathe flat in our everyday life meaning our body does not get enough oxygen. This is why we can't get rid of all waste byproducts during our metabolic processes.

 

Concious, deep breathing has a positive effect on our health. A popular Pilates breathing technique is teh chest-ribs breathing which relaxes the neck and shoulders. Relaxation and strengthening the center of your body will hace a positice impact on your work-life balanace.

 

Try Pilates at X-Step in Berlin!

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Sign up for a trial lesson

This class belongs to the flatrate: 

 

  • 1 experience: 0
  • 2 6+ months
  • 3 1.5+ years
  • A all levels
  • K children's class
  • J teen's class
  • R rehab class

Times

Pilates Prevention sportsA
Anna
Pilates Prevention sportsA
Marcella
Pilates Prevention sportsA
Jenny
Pilates Prevention sportsA
Rieko
Pilates Yoga / PilatesA
Aya
Pilates Prevention sportsA
Marcella
Pilates Prevention sportsA
Anna
Pilates Prevention sportsA
Marcella
Pilates Prevention sportsA
Jenny
Pilates Prevention sportsA
Rieko
Pilates Yoga / PilatesA
Aya
Pilates Prevention sportsA
Marcella
Pilates Prevention sportsA
Anna
Pilates Prevention sportsA
Marcella
Pilates Prevention sportsA
Jenny
Pilates Prevention sportsA
Rieko
Pilates Yoga / PilatesA
Aya
Pilates Prevention sportsA
Marcella
Pilates Prevention sportsA
Anna
Pilates Prevention sportsA
Marcella
Pilates Prevention sportsA
Jenny
Pilates Prevention sportsA
Rieko
Pilates Yoga / PilatesA
Aya
Pilates Prevention sportsA
Marcella
Pilates Prevention sportsA
Anna
Pilates Prevention sportsA
Marcella
Pilates Prevention sportsA
Jenny
Pilates Prevention sportsA
Rieko

Trainer

Anna
X

Anna

I have been teaching Pilates at X-Step since 2004. You can call me X-Step fixture. My classes are a mix of coordination, balance and strength from the core. Since 2002 I have been excited about the Pilates-APPI-method. It is one of my two main focuses as a therapist and coach. My second focus lies on osteopathy and IMpuls®-Körper-Gestalt-Coaching.

Marcella
X

Marcella

Marcella hat zahlreiche Qualifikationen: 1998 schloss sie ihr Sportwissenschaft Studium mit einem Magister ab und 2008 machte sie ihr Sportrehabilitationsdiplom. Seit 2011 bekam sie zahlreiche Trainerlizenzen (Rehabilitation: Orthopädie, Neurologie, Herzsport, Pilates Instructor) und ist somit seitdem in Berlin als Trainerin tätig.

 

Jenny
X

Jenny

I discovered a new passion during my Pilates Qualification at the Europäische Sportakademie Brandenburg in 2013: The focus on the deeper muscles - the inner stability. The interlinked body is highly enriching and is completing my holistic approach.

Rieko
X

Rieko

Rieko was born in Tokyo and received her classical ballet education in Japan and US at Star Dancers Ballet,San Francisco Ballet School etc.
She was a part of Arsenale della Danza 2009 at La biennale di Venezia. In 2013 she completed her Peak Pilates education PPS1 in Berlin,and started giving sessions at many studios and schools.

Aya
X

Aya

 I'm a freelance dance voice and sound performer , choreographer and teacher, based in Berlin.
I received my Pilates certificate from "wingait" institute Israel, and my Yoga certificate from SunYoga Berlin.
And i'm teaching since 10 years dance,Pilates and for the last few years Yoga Pilates.

Marcella
X

Marcella

Marcella hat zahlreiche Qualifikationen: 1998 schloss sie ihr Sportwissenschaft Studium mit einem Magister ab und 2008 machte sie ihr Sportrehabilitationsdiplom. Seit 2011 bekam sie zahlreiche Trainerlizenzen (Rehabilitation: Orthopädie, Neurologie, Herzsport, Pilates Instructor) und ist somit seitdem in Berlin als Trainerin tätig.

 

Anna
X

Anna

I have been teaching Pilates at X-Step since 2004. You can call me X-Step fixture. My classes are a mix of coordination, balance and strength from the core. Since 2002 I have been excited about the Pilates-APPI-method. It is one of my two main focuses as a therapist and coach. My second focus lies on osteopathy and IMpuls®-Körper-Gestalt-Coaching.

Marcella
X

Marcella

Marcella hat zahlreiche Qualifikationen: 1998 schloss sie ihr Sportwissenschaft Studium mit einem Magister ab und 2008 machte sie ihr Sportrehabilitationsdiplom. Seit 2011 bekam sie zahlreiche Trainerlizenzen (Rehabilitation: Orthopädie, Neurologie, Herzsport, Pilates Instructor) und ist somit seitdem in Berlin als Trainerin tätig.

 

Jenny
X

Jenny

I discovered a new passion during my Pilates Qualification at the Europäische Sportakademie Brandenburg in 2013: The focus on the deeper muscles - the inner stability. The interlinked body is highly enriching and is completing my holistic approach.

Rieko
X

Rieko

Rieko was born in Tokyo and received her classical ballet education in Japan and US at Star Dancers Ballet,San Francisco Ballet School etc.
She was a part of Arsenale della Danza 2009 at La biennale di Venezia. In 2013 she completed her Peak Pilates education PPS1 in Berlin,and started giving sessions at many studios and schools.

Aya
X

Aya

 I'm a freelance dance voice and sound performer , choreographer and teacher, based in Berlin.
I received my Pilates certificate from "wingait" institute Israel, and my Yoga certificate from SunYoga Berlin.
And i'm teaching since 10 years dance,Pilates and for the last few years Yoga Pilates.

Marcella
X

Marcella

Marcella hat zahlreiche Qualifikationen: 1998 schloss sie ihr Sportwissenschaft Studium mit einem Magister ab und 2008 machte sie ihr Sportrehabilitationsdiplom. Seit 2011 bekam sie zahlreiche Trainerlizenzen (Rehabilitation: Orthopädie, Neurologie, Herzsport, Pilates Instructor) und ist somit seitdem in Berlin als Trainerin tätig.

 

Anna
X

Anna

I have been teaching Pilates at X-Step since 2004. You can call me X-Step fixture. My classes are a mix of coordination, balance and strength from the core. Since 2002 I have been excited about the Pilates-APPI-method. It is one of my two main focuses as a therapist and coach. My second focus lies on osteopathy and IMpuls®-Körper-Gestalt-Coaching.

Marcella
X

Marcella

Marcella hat zahlreiche Qualifikationen: 1998 schloss sie ihr Sportwissenschaft Studium mit einem Magister ab und 2008 machte sie ihr Sportrehabilitationsdiplom. Seit 2011 bekam sie zahlreiche Trainerlizenzen (Rehabilitation: Orthopädie, Neurologie, Herzsport, Pilates Instructor) und ist somit seitdem in Berlin als Trainerin tätig.

 

Jenny
X

Jenny

I discovered a new passion during my Pilates Qualification at the Europäische Sportakademie Brandenburg in 2013: The focus on the deeper muscles - the inner stability. The interlinked body is highly enriching and is completing my holistic approach.

Rieko
X

Rieko

Rieko was born in Tokyo and received her classical ballet education in Japan and US at Star Dancers Ballet,San Francisco Ballet School etc.
She was a part of Arsenale della Danza 2009 at La biennale di Venezia. In 2013 she completed her Peak Pilates education PPS1 in Berlin,and started giving sessions at many studios and schools.

Aya
X

Aya

 I'm a freelance dance voice and sound performer , choreographer and teacher, based in Berlin.
I received my Pilates certificate from "wingait" institute Israel, and my Yoga certificate from SunYoga Berlin.
And i'm teaching since 10 years dance,Pilates and for the last few years Yoga Pilates.

Marcella
X

Marcella

Marcella hat zahlreiche Qualifikationen: 1998 schloss sie ihr Sportwissenschaft Studium mit einem Magister ab und 2008 machte sie ihr Sportrehabilitationsdiplom. Seit 2011 bekam sie zahlreiche Trainerlizenzen (Rehabilitation: Orthopädie, Neurologie, Herzsport, Pilates Instructor) und ist somit seitdem in Berlin als Trainerin tätig.

 

Anna
X

Anna

I have been teaching Pilates at X-Step since 2004. You can call me X-Step fixture. My classes are a mix of coordination, balance and strength from the core. Since 2002 I have been excited about the Pilates-APPI-method. It is one of my two main focuses as a therapist and coach. My second focus lies on osteopathy and IMpuls®-Körper-Gestalt-Coaching.

Marcella
X

Marcella

Marcella hat zahlreiche Qualifikationen: 1998 schloss sie ihr Sportwissenschaft Studium mit einem Magister ab und 2008 machte sie ihr Sportrehabilitationsdiplom. Seit 2011 bekam sie zahlreiche Trainerlizenzen (Rehabilitation: Orthopädie, Neurologie, Herzsport, Pilates Instructor) und ist somit seitdem in Berlin als Trainerin tätig.

 

Jenny
X

Jenny

I discovered a new passion during my Pilates Qualification at the Europäische Sportakademie Brandenburg in 2013: The focus on the deeper muscles - the inner stability. The interlinked body is highly enriching and is completing my holistic approach.

Rieko
X

Rieko

Rieko was born in Tokyo and received her classical ballet education in Japan and US at Star Dancers Ballet,San Francisco Ballet School etc.
She was a part of Arsenale della Danza 2009 at La biennale di Venezia. In 2013 she completed her Peak Pilates education PPS1 in Berlin,and started giving sessions at many studios and schools.

Aya
X

Aya

 I'm a freelance dance voice and sound performer , choreographer and teacher, based in Berlin.
I received my Pilates certificate from "wingait" institute Israel, and my Yoga certificate from SunYoga Berlin.
And i'm teaching since 10 years dance,Pilates and for the last few years Yoga Pilates.

Marcella
X

Marcella

Marcella hat zahlreiche Qualifikationen: 1998 schloss sie ihr Sportwissenschaft Studium mit einem Magister ab und 2008 machte sie ihr Sportrehabilitationsdiplom. Seit 2011 bekam sie zahlreiche Trainerlizenzen (Rehabilitation: Orthopädie, Neurologie, Herzsport, Pilates Instructor) und ist somit seitdem in Berlin als Trainerin tätig.

 

Anna
X

Anna

I have been teaching Pilates at X-Step since 2004. You can call me X-Step fixture. My classes are a mix of coordination, balance and strength from the core. Since 2002 I have been excited about the Pilates-APPI-method. It is one of my two main focuses as a therapist and coach. My second focus lies on osteopathy and IMpuls®-Körper-Gestalt-Coaching.

Marcella
X

Marcella

Marcella hat zahlreiche Qualifikationen: 1998 schloss sie ihr Sportwissenschaft Studium mit einem Magister ab und 2008 machte sie ihr Sportrehabilitationsdiplom. Seit 2011 bekam sie zahlreiche Trainerlizenzen (Rehabilitation: Orthopädie, Neurologie, Herzsport, Pilates Instructor) und ist somit seitdem in Berlin als Trainerin tätig.

 

Jenny
X

Jenny

I discovered a new passion during my Pilates Qualification at the Europäische Sportakademie Brandenburg in 2013: The focus on the deeper muscles - the inner stability. The interlinked body is highly enriching and is completing my holistic approach.

Rieko
X

Rieko

Rieko was born in Tokyo and received her classical ballet education in Japan and US at Star Dancers Ballet,San Francisco Ballet School etc.
She was a part of Arsenale della Danza 2009 at La biennale di Venezia. In 2013 she completed her Peak Pilates education PPS1 in Berlin,and started giving sessions at many studios and schools.

X

Yes, I want to try...

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*The trail class is 8 EUR and includes a soft drink of your choice at the bar.