Pole Dance

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Pole Dance - full-body workout for more strength, flexibility and a better body feeling

 

Dancing on the pole - a few years ago there was something wicked about it, but Pole Dance has its origins in traditional Asian acrobatics. Everyone can learn pole dance. Whether man or woman, old or young - the main thing is to bring the necessary motivation. Even if you consider yourself rather unsportsmanlike to date, try it out, Pole Dance can be just the thing for you. The training starts with simple exercises, soon you will see the first successes that motivate you to continue.

 

Pole Dance the full-body workout at X-Step in Berlin

 

Dancing on the pole is a true full-body workout. All muscle groups are trained and additionally endurance and body tension. As a pole dance beginner, you soon realize how you first build up strength, especially in the upper body and in the arms. With regular training you build up very defined muscles thanks to the flowing movements of the dance.

 

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  • 1 experience: 0
  • 2 6+ months
  • 3 1.5+ years
  • A all levels
  • K children's class
  • J teen's class
  • R rehab class

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*The trail class is 8 EUR and includes a soft drink of your choice at the bar.