Prevention sports

Your health insurance will reimburse you our health classes as preventative sport.

Our goal is physical fitness. Flexibility, strength and performance are key terms for a long-lasting wellbeing. Our training is fun, come find your favourite class!

 

X-Step in Berlin helps you to stay healthy! 

 

With preventative sports you will strengthen your musculoskeletal system and prevent pain or restrictions and keep yourself healthy. We offer Pilates, Yoga, Spine and Funcional Circuit Training as preventative sports. 

 

Create your personal workout plan:

In a modern, young atmosphere you will learn Pilates, exercise in our spine classes or train in Functional Circles. We will prepare an individual workout schedule for you. Find the best way to preserve your health and a better work-life balance.

X-Step in Berlin is an accredited training school for preventative sports.

 

Stay healthy with Pilates, back training and Functional Training at X-Step in Berlin. We teach preventative sports in small groups. Strengthen your muscles, train particular parts of your body and see how relaxation increases your efficiency. We want to work on a long lasting, holistic wellbeing for you!

 

Physical fitness is a prerequisite for a long lasting, holistic wellbeing.

 

Bonus: Our prevention classes are reimbursed up to 80% by the statutory health insurance, according to §20 SGBV.

 

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Schedule

THE X-STEP PREVENTION SPORTS CLASSES

Crosshaus circuit training

Functional training improves your fitness. Whether you are a couch potato or a star athlete, our effective Crosshaus circuit training will improve your fitness!
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Fascial Fitness

Fascial Fitness - makes your fascia flexible, stretchable, and resistant!
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Motion Workout

Mobility Training is fun and leads to noticeable more agility and stability.Try it - you will be amazed!
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Pilates

Join our Pilates class and see how it will make you feel good! By strengthening the center of your body - the powerhouse - you'll improve your posture. more

Spinal column

Our spine carries us throughout the day, our whole life through. Our training will help you to strengthen your spine and making it more flexible at the same time. We will be strong, upright and healthy. more

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kurs

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*The trail class is 8 EUR and includes a soft drink of your choice at the bar.