Rehab classes

X-Step helps you to stay healthy. The goal is physical fitness as a prerequiste for an ongoing, holistic wellbeing. Soon you will be fit and healthy with our rehab classes. 

 

You rehab takes place in a modern atmosphere at X-Step in Berlin.

Over the years we created a sophisticated course system of back therapy training within a normal training atmosphere at X-Step in Berlin where all rehab, preventative and ather athletes work out together.

 

Everyone can benefit from this open class system and improve their health.

 

Get your personal workout plan:

If you received a prescription from your physician for rehabilitation sports, arrange an appointment with our physiotherapist and start your rehab!

 

Rehabilitation sports can:

  • be a balance between your professional and sporting life
  • be suitable for pain relief
  • stabilize damaged structures
  • strengthen the musculature of the trunk
  • improve your coordination and mobility
  • improve body perception
  • motivate and are fun

All this and much more is rehabilitation sports at X-Step in Berlin.



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Sign up for a trial lesson

 

 

 

 

 

  • 1 experience: 0
  • 2 6+ month
  • 3 1.5+ years
  • A all levels
  • K children's class
  • J teen's class
  • R rehab class

Times

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Trainer

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*The trail class is 9 EUR and includes a soft drink of your choice at the bar.