Rehab classes
X-Step helps you to stay healthy. The goal is physical fitness as a prerequiste for an ongoing, holistic wellbeing. Soon you will be fit and healthy with our rehab classes.
You rehab takes place in a modern atmosphere at X-Step in Berlin.
Over the years we created a sophisticated course system of back therapy training within a normal training atmosphere at X-Step in Berlin where all rehab, preventative and ather athletes work out together.
Everyone can benefit from this open class system and improve their health.
Get your personal workout plan:
If you received a prescription from your physician for rehabilitation sports, arrange an appointment with our physiotherapist and start your rehab!
Rehabilitation sports can:
- be a balance between your professional and sporting life
- be suitable for pain relief
- stabilize damaged structures
- strengthen the musculature of the trunk
- improve your coordination and mobility
- improve body perception
- motivate and are fun
All this and much more is rehabilitation sports at X-Step in Berlin.
Read more
Sign up for a trial lesson
- 1 experience: 0
- 2 6+ month
- 3 1.5+ years
- A all levels
- K children's class
- J teen's class
- R rehab class
Times
Felix
Christin
Anna_T
Bettina
Bettina
Felix
Christin
Anna_T
Bettina
Bettina
Felix
Christin
Anna_T
Bettina
Bettina
Felix
Christin
Anna_T
Bettina
Bettina
Felix
Trainer
Felix
In constant search for new physical and mental impulses, Felix has found his way to yoga in 2012. With calm joy he passes on his rich experience, from self-experience and the knowledge of different Yoga styles (Anusara, Ashtanga, Budokon, Jivamukti) to his participants.
Empathic and reflective, he emphasizes the high quality of movement execution to accompany you precisely, as individual, healthy and effective as possible in your discovery and development of your own possibilities in yoga.
His lessons are varied, physically and mentally challenging.
You can expect a mindful interplay between elegant dynamics and graceful statics with many "adjustments", based on an organic alignment system.
Felix is a certified Pilates trainer and has completed a 300h-AYA (Vinyasa / personal training) training at InsideYoga in Frankfurt am Main in addition to numerous workshops and further education.
Christin
2010 begann ich mit meinem Studium zum Bachelor of Arts in Fitnesstraing, dessen Schwerpunkt der trainingswissenschaftliche und sportpädagogische Bereich ist.
Nach erfolgreichem Abschluss 2013 machte ich mich gleich selbstständig und arbeite seitdem als Coach für Gesundheit, Sport und Ernährung.
Das Crosshaus Zirkel Training ist ein anerkannter Präventionskurs. Ich finde toll, dass jeder bei dem Training mit machen kann und sich individuell weiter entwickelt.
Durch die verschiedenen Trainingselemente ist das Training abwechslungsreich und fordernd.
„Gesundheit ist nicht Alles, aber ohne Gesundheit ist Alles nichts!“
-Arthur Schopenhauer-
Anna
Anna Trageser ist staatlich geprüfte Sportassistentin, Zertifizierte Fitnesstrainerin, Rehatrainerin und Funktional Trainerin.
Seit 2012 unterrichtet sie Kraft- und Ausdauerkurse, wie Funktional Training, Zirkeltraining, Präventionskurse, Core Suspension Training (TRX), Gym-Workout und Tanzkurse.
Mit Spaß und Freude begleitet sie Anfänger sowie Fortgeschrittene durch ein intensives Training.
Bettina
My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.
Bettina
My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.
Felix
In constant search for new physical and mental impulses, Felix has found his way to yoga in 2012. With calm joy he passes on his rich experience, from self-experience and the knowledge of different Yoga styles (Anusara, Ashtanga, Budokon, Jivamukti) to his participants.
Empathic and reflective, he emphasizes the high quality of movement execution to accompany you precisely, as individual, healthy and effective as possible in your discovery and development of your own possibilities in yoga.
His lessons are varied, physically and mentally challenging.
You can expect a mindful interplay between elegant dynamics and graceful statics with many "adjustments", based on an organic alignment system.
Felix is a certified Pilates trainer and has completed a 300h-AYA (Vinyasa / personal training) training at InsideYoga in Frankfurt am Main in addition to numerous workshops and further education.
Christin
2010 begann ich mit meinem Studium zum Bachelor of Arts in Fitnesstraing, dessen Schwerpunkt der trainingswissenschaftliche und sportpädagogische Bereich ist.
Nach erfolgreichem Abschluss 2013 machte ich mich gleich selbstständig und arbeite seitdem als Coach für Gesundheit, Sport und Ernährung.
Das Crosshaus Zirkel Training ist ein anerkannter Präventionskurs. Ich finde toll, dass jeder bei dem Training mit machen kann und sich individuell weiter entwickelt.
Durch die verschiedenen Trainingselemente ist das Training abwechslungsreich und fordernd.
„Gesundheit ist nicht Alles, aber ohne Gesundheit ist Alles nichts!“
-Arthur Schopenhauer-
Anna
Anna Trageser ist staatlich geprüfte Sportassistentin, Zertifizierte Fitnesstrainerin, Rehatrainerin und Funktional Trainerin.
Seit 2012 unterrichtet sie Kraft- und Ausdauerkurse, wie Funktional Training, Zirkeltraining, Präventionskurse, Core Suspension Training (TRX), Gym-Workout und Tanzkurse.
Mit Spaß und Freude begleitet sie Anfänger sowie Fortgeschrittene durch ein intensives Training.
Bettina
My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.
Bettina
My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.
Felix
In constant search for new physical and mental impulses, Felix has found his way to yoga in 2012. With calm joy he passes on his rich experience, from self-experience and the knowledge of different Yoga styles (Anusara, Ashtanga, Budokon, Jivamukti) to his participants.
Empathic and reflective, he emphasizes the high quality of movement execution to accompany you precisely, as individual, healthy and effective as possible in your discovery and development of your own possibilities in yoga.
His lessons are varied, physically and mentally challenging.
You can expect a mindful interplay between elegant dynamics and graceful statics with many "adjustments", based on an organic alignment system.
Felix is a certified Pilates trainer and has completed a 300h-AYA (Vinyasa / personal training) training at InsideYoga in Frankfurt am Main in addition to numerous workshops and further education.
Christin
2010 begann ich mit meinem Studium zum Bachelor of Arts in Fitnesstraing, dessen Schwerpunkt der trainingswissenschaftliche und sportpädagogische Bereich ist.
Nach erfolgreichem Abschluss 2013 machte ich mich gleich selbstständig und arbeite seitdem als Coach für Gesundheit, Sport und Ernährung.
Das Crosshaus Zirkel Training ist ein anerkannter Präventionskurs. Ich finde toll, dass jeder bei dem Training mit machen kann und sich individuell weiter entwickelt.
Durch die verschiedenen Trainingselemente ist das Training abwechslungsreich und fordernd.
„Gesundheit ist nicht Alles, aber ohne Gesundheit ist Alles nichts!“
-Arthur Schopenhauer-
Anna
Anna Trageser ist staatlich geprüfte Sportassistentin, Zertifizierte Fitnesstrainerin, Rehatrainerin und Funktional Trainerin.
Seit 2012 unterrichtet sie Kraft- und Ausdauerkurse, wie Funktional Training, Zirkeltraining, Präventionskurse, Core Suspension Training (TRX), Gym-Workout und Tanzkurse.
Mit Spaß und Freude begleitet sie Anfänger sowie Fortgeschrittene durch ein intensives Training.
Bettina
My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.
Bettina
My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.
Felix
In constant search for new physical and mental impulses, Felix has found his way to yoga in 2012. With calm joy he passes on his rich experience, from self-experience and the knowledge of different Yoga styles (Anusara, Ashtanga, Budokon, Jivamukti) to his participants.
Empathic and reflective, he emphasizes the high quality of movement execution to accompany you precisely, as individual, healthy and effective as possible in your discovery and development of your own possibilities in yoga.
His lessons are varied, physically and mentally challenging.
You can expect a mindful interplay between elegant dynamics and graceful statics with many "adjustments", based on an organic alignment system.
Felix is a certified Pilates trainer and has completed a 300h-AYA (Vinyasa / personal training) training at InsideYoga in Frankfurt am Main in addition to numerous workshops and further education.
Christin
2010 begann ich mit meinem Studium zum Bachelor of Arts in Fitnesstraing, dessen Schwerpunkt der trainingswissenschaftliche und sportpädagogische Bereich ist.
Nach erfolgreichem Abschluss 2013 machte ich mich gleich selbstständig und arbeite seitdem als Coach für Gesundheit, Sport und Ernährung.
Das Crosshaus Zirkel Training ist ein anerkannter Präventionskurs. Ich finde toll, dass jeder bei dem Training mit machen kann und sich individuell weiter entwickelt.
Durch die verschiedenen Trainingselemente ist das Training abwechslungsreich und fordernd.
„Gesundheit ist nicht Alles, aber ohne Gesundheit ist Alles nichts!“
-Arthur Schopenhauer-
Anna
Anna Trageser ist staatlich geprüfte Sportassistentin, Zertifizierte Fitnesstrainerin, Rehatrainerin und Funktional Trainerin.
Seit 2012 unterrichtet sie Kraft- und Ausdauerkurse, wie Funktional Training, Zirkeltraining, Präventionskurse, Core Suspension Training (TRX), Gym-Workout und Tanzkurse.
Mit Spaß und Freude begleitet sie Anfänger sowie Fortgeschrittene durch ein intensives Training.
Bettina
My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.
Bettina
My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.
Felix
In constant search for new physical and mental impulses, Felix has found his way to yoga in 2012. With calm joy he passes on his rich experience, from self-experience and the knowledge of different Yoga styles (Anusara, Ashtanga, Budokon, Jivamukti) to his participants.
Empathic and reflective, he emphasizes the high quality of movement execution to accompany you precisely, as individual, healthy and effective as possible in your discovery and development of your own possibilities in yoga.
His lessons are varied, physically and mentally challenging.
You can expect a mindful interplay between elegant dynamics and graceful statics with many "adjustments", based on an organic alignment system.
Felix is a certified Pilates trainer and has completed a 300h-AYA (Vinyasa / personal training) training at InsideYoga in Frankfurt am Main in addition to numerous workshops and further education.
