Spinal column

Spinal exercices boots your fitness!

Stay healthy with X-Step in Berlin. A strong back makes your life easier.

 

Good posture is important for everyone. In our professional lives, we are mostly sitting throughout the day and forget about relieving our backs. Take care of your health with our spinal exercises. Let us establish a basis for your long-lasting well-being which is definitely one of the most important things in life!

Bonus: Your health insurance subsidizes our spinal class as a preventative course up to 80% according to §20 SGBV. 

 

Walk upright, be fit and agile with our spine classes at X-Step in Berlin. Our classes are suitable both for beginners and advanced levels. A strong middle strengthens our whole body. Our spine is the most central point of our bodies, it pays to train it!   


Our relaxed, welcoming and modern atmosphere at X-Step in Berlin will motivate you! 

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Sign up for a trial class

This class belongs to the flatrate: 
  • 1 experience: 0
  • 2 6+ months
  • 3 1.5+ years
  • A all levels
  • K children's class
  • J teen's class
  • R rehab class

Times

Spinal column Prevention sports / Rehab.1 R
Felix
Spinal column Prevention sports / Rehab.A R
Christin
Spinal column Prevention sports / Rehab.A R
Anna_T
Spinal column Prevention sports / Rehab.1 R
Bettina
Spinal column Prevention sports / Rehab.2 R
Bettina
Spinal column Prevention sports / Rehab.1 R
Felix
Spinal column Prevention sports / Rehab.A R
Christin
Spinal column Prevention sports / Rehab.A R
Anna_T
Spinal column Prevention sports / Rehab.1 R
Bettina
Spinal column Prevention sports / Rehab.2 R
Bettina
Spinal column Prevention sports / Rehab.1 R
Felix
Spinal column Prevention sports / Rehab.A R
Christin
Spinal column Prevention sports / Rehab.A R
Anna_T
Spinal column Prevention sports / Rehab.1 R
Bettina
Spinal column Prevention sports / Rehab.2 R
Bettina
Spinal column Prevention sports / Rehab.1 R
Felix
Spinal column Prevention sports / Rehab.A R
Christin
Spinal column Prevention sports / Rehab.A R
Anna_T
Spinal column Prevention sports / Rehab.1 R
Bettina
Spinal column Prevention sports / Rehab.2 R
Bettina
Spinal column Prevention sports / Rehab.1 R
Felix

Trainer

Felix
X

Felix

In constant search for new physical and mental impulses, Felix has found his way to yoga in 2012. With calm joy he passes on his rich experience, from self-experience and the knowledge of different Yoga styles (Anusara, Ashtanga, Budokon, Jivamukti) to his participants.
Empathic and reflective, he emphasizes the high quality of movement execution to accompany you precisely, as individual, healthy and effective as possible in your discovery and development of your own possibilities in yoga.
His lessons are varied, physically and mentally challenging.
You can expect a mindful interplay between elegant dynamics and graceful statics with many "adjustments", based on an organic alignment system.
Felix is ​​a certified Pilates trainer and has completed a 300h-AYA (Vinyasa / personal training) training at InsideYoga in Frankfurt am Main in addition to numerous workshops and further education.

 

Christin
X

Christin

2010 begann ich mit meinem Studium zum Bachelor of Arts in Fitnesstraing, dessen Schwerpunkt der trainingswissenschaftliche und sportpädagogische Bereich ist.
Nach erfolgreichem Abschluss 2013  machte ich mich gleich selbstständig und arbeite seitdem als Coach für Gesundheit, Sport und Ernährung.      
Das Crosshaus Zirkel Training ist ein anerkannter Präventionskurs. Ich finde toll, dass jeder bei dem Training mit machen kann und sich individuell weiter entwickelt.
Durch die verschiedenen Trainingselemente ist das Training abwechslungsreich und fordernd.        

„Gesundheit ist nicht Alles, aber ohne Gesundheit ist Alles nichts!“

  -Arthur Schopenhauer-

 

Anna_T
X

Anna

Anna Trageser ist staatlich geprüfte Sportassistentin, Zertifizierte Fitnesstrainerin, Rehatrainerin und Funktional Trainerin.

Seit 2012 unterrichtet sie Kraft- und Ausdauerkurse, wie Funktional Training, Zirkeltraining, Präventionskurse, Core Suspension Training (TRX),  Gym-Workout und Tanzkurse. 

Mit Spaß und Freude begleitet sie Anfänger sowie Fortgeschrittene durch ein intensives Training.

 

Bettina
X

Bettina

My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.

Bettina
X

Bettina

My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.

Felix
X

Felix

In constant search for new physical and mental impulses, Felix has found his way to yoga in 2012. With calm joy he passes on his rich experience, from self-experience and the knowledge of different Yoga styles (Anusara, Ashtanga, Budokon, Jivamukti) to his participants.
Empathic and reflective, he emphasizes the high quality of movement execution to accompany you precisely, as individual, healthy and effective as possible in your discovery and development of your own possibilities in yoga.
His lessons are varied, physically and mentally challenging.
You can expect a mindful interplay between elegant dynamics and graceful statics with many "adjustments", based on an organic alignment system.
Felix is ​​a certified Pilates trainer and has completed a 300h-AYA (Vinyasa / personal training) training at InsideYoga in Frankfurt am Main in addition to numerous workshops and further education.

 

Christin
X

Christin

2010 begann ich mit meinem Studium zum Bachelor of Arts in Fitnesstraing, dessen Schwerpunkt der trainingswissenschaftliche und sportpädagogische Bereich ist.
Nach erfolgreichem Abschluss 2013  machte ich mich gleich selbstständig und arbeite seitdem als Coach für Gesundheit, Sport und Ernährung.      
Das Crosshaus Zirkel Training ist ein anerkannter Präventionskurs. Ich finde toll, dass jeder bei dem Training mit machen kann und sich individuell weiter entwickelt.
Durch die verschiedenen Trainingselemente ist das Training abwechslungsreich und fordernd.        

„Gesundheit ist nicht Alles, aber ohne Gesundheit ist Alles nichts!“

  -Arthur Schopenhauer-

 

Anna_T
X

Anna

Anna Trageser ist staatlich geprüfte Sportassistentin, Zertifizierte Fitnesstrainerin, Rehatrainerin und Funktional Trainerin.

Seit 2012 unterrichtet sie Kraft- und Ausdauerkurse, wie Funktional Training, Zirkeltraining, Präventionskurse, Core Suspension Training (TRX),  Gym-Workout und Tanzkurse. 

Mit Spaß und Freude begleitet sie Anfänger sowie Fortgeschrittene durch ein intensives Training.

 

Bettina
X

Bettina

My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.

Bettina
X

Bettina

My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.

Felix
X

Felix

In constant search for new physical and mental impulses, Felix has found his way to yoga in 2012. With calm joy he passes on his rich experience, from self-experience and the knowledge of different Yoga styles (Anusara, Ashtanga, Budokon, Jivamukti) to his participants.
Empathic and reflective, he emphasizes the high quality of movement execution to accompany you precisely, as individual, healthy and effective as possible in your discovery and development of your own possibilities in yoga.
His lessons are varied, physically and mentally challenging.
You can expect a mindful interplay between elegant dynamics and graceful statics with many "adjustments", based on an organic alignment system.
Felix is ​​a certified Pilates trainer and has completed a 300h-AYA (Vinyasa / personal training) training at InsideYoga in Frankfurt am Main in addition to numerous workshops and further education.

 

Christin
X

Christin

2010 begann ich mit meinem Studium zum Bachelor of Arts in Fitnesstraing, dessen Schwerpunkt der trainingswissenschaftliche und sportpädagogische Bereich ist.
Nach erfolgreichem Abschluss 2013  machte ich mich gleich selbstständig und arbeite seitdem als Coach für Gesundheit, Sport und Ernährung.      
Das Crosshaus Zirkel Training ist ein anerkannter Präventionskurs. Ich finde toll, dass jeder bei dem Training mit machen kann und sich individuell weiter entwickelt.
Durch die verschiedenen Trainingselemente ist das Training abwechslungsreich und fordernd.        

„Gesundheit ist nicht Alles, aber ohne Gesundheit ist Alles nichts!“

  -Arthur Schopenhauer-

 

Anna_T
X

Anna

Anna Trageser ist staatlich geprüfte Sportassistentin, Zertifizierte Fitnesstrainerin, Rehatrainerin und Funktional Trainerin.

Seit 2012 unterrichtet sie Kraft- und Ausdauerkurse, wie Funktional Training, Zirkeltraining, Präventionskurse, Core Suspension Training (TRX),  Gym-Workout und Tanzkurse. 

Mit Spaß und Freude begleitet sie Anfänger sowie Fortgeschrittene durch ein intensives Training.

 

Bettina
X

Bettina

My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.

Bettina
X

Bettina

My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.

Felix
X

Felix

In constant search for new physical and mental impulses, Felix has found his way to yoga in 2012. With calm joy he passes on his rich experience, from self-experience and the knowledge of different Yoga styles (Anusara, Ashtanga, Budokon, Jivamukti) to his participants.
Empathic and reflective, he emphasizes the high quality of movement execution to accompany you precisely, as individual, healthy and effective as possible in your discovery and development of your own possibilities in yoga.
His lessons are varied, physically and mentally challenging.
You can expect a mindful interplay between elegant dynamics and graceful statics with many "adjustments", based on an organic alignment system.
Felix is ​​a certified Pilates trainer and has completed a 300h-AYA (Vinyasa / personal training) training at InsideYoga in Frankfurt am Main in addition to numerous workshops and further education.

 

Christin
X

Christin

2010 begann ich mit meinem Studium zum Bachelor of Arts in Fitnesstraing, dessen Schwerpunkt der trainingswissenschaftliche und sportpädagogische Bereich ist.
Nach erfolgreichem Abschluss 2013  machte ich mich gleich selbstständig und arbeite seitdem als Coach für Gesundheit, Sport und Ernährung.      
Das Crosshaus Zirkel Training ist ein anerkannter Präventionskurs. Ich finde toll, dass jeder bei dem Training mit machen kann und sich individuell weiter entwickelt.
Durch die verschiedenen Trainingselemente ist das Training abwechslungsreich und fordernd.        

„Gesundheit ist nicht Alles, aber ohne Gesundheit ist Alles nichts!“

  -Arthur Schopenhauer-

 

Anna_T
X

Anna

Anna Trageser ist staatlich geprüfte Sportassistentin, Zertifizierte Fitnesstrainerin, Rehatrainerin und Funktional Trainerin.

Seit 2012 unterrichtet sie Kraft- und Ausdauerkurse, wie Funktional Training, Zirkeltraining, Präventionskurse, Core Suspension Training (TRX),  Gym-Workout und Tanzkurse. 

Mit Spaß und Freude begleitet sie Anfänger sowie Fortgeschrittene durch ein intensives Training.

 

Bettina
X

Bettina

My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.

Bettina
X

Bettina

My credo: In my classes - to me it is important to know why I am doing what and to feel what is happening to my body in that moment. The main goal is that the students feel better mentally and physically after working out.

Felix
X

Felix

In constant search for new physical and mental impulses, Felix has found his way to yoga in 2012. With calm joy he passes on his rich experience, from self-experience and the knowledge of different Yoga styles (Anusara, Ashtanga, Budokon, Jivamukti) to his participants.
Empathic and reflective, he emphasizes the high quality of movement execution to accompany you precisely, as individual, healthy and effective as possible in your discovery and development of your own possibilities in yoga.
His lessons are varied, physically and mentally challenging.
You can expect a mindful interplay between elegant dynamics and graceful statics with many "adjustments", based on an organic alignment system.
Felix is ​​a certified Pilates trainer and has completed a 300h-AYA (Vinyasa / personal training) training at InsideYoga in Frankfurt am Main in addition to numerous workshops and further education.

 

Trial lessons can currently only be booked via the timetable. Click here for the schedule