Systema Self Defence at X-Step in Berlin
Experience the martial art and self defence method Systema without competitive pressure and in a relaxed atmosphere. Our training is perfect for people of all ages and physical conditions.
Systema at X-Step offers self defence training to prevent and defend against attacks with or without weapons and against one or more opponents.
Train your awareness and self-confidence as well as your (fighting) fitness and mobility.Improve your physical and mental endurance,both in extreme situations and in everyday life.
In order to cover as much aspects of modern self defence as possible, the training is constantly updated with newest theoretical and practical insights.
The result is a comprehensive and realistic training concept, which also incorporates important principles for relaxation and stress reduction.
Training topics are:
- Defense of armed attacks
- Defense of unarmed attacks
- Defense against multiple attackers
- Breathing exerises
- Physical conditioning and health promotion
- Injury prevention
- Awareness exercises
- Movement exercises to strengthen the musculoskeletal system
- Self defense
Systema at X-Step in Berlin is mor than just the practice of self defense, it is a holistic training for maintaining and improving your overall physical abilities.
Sign up for a trial lesson
- 1 experience: 0
- 2 6+ months
- 3 1.5+ years
- A all levels
- K children's class
- J teen's class
- R rehab class