Systema

Systema Self Defence at X-Step in Berlin

Experience the martial art and self defence method Systema without competitive pressure and in a relaxed atmosphere. Our training is perfect for people of all ages and physical conditions.
Systema at X-Step offers self defence training to prevent and defend against attacks with or without weapons and against one or more opponents.
Train your awareness and self-confidence as well as your (fighting) fitness and mobility.Improve your physical and mental endurance,both in extreme situations and in everyday life.

In order to cover as much aspects of modern self defence as possible, the training is constantly updated with newest theoretical and practical insights.
The result is a comprehensive and realistic training concept, which also incorporates important principles for relaxation and stress reduction.

 

 

Training topics are:

  • Defense of armed attacks
  • Defense of unarmed attacks
  • Defense against multiple attackers
  • Breathing exerises
  • Physical conditioning and health promotion
  • Injury prevention
  • Awareness exercises 
  • Movement exercises to strengthen the musculoskeletal system
  • Self defense

Systema at X-Step in Berlin is mor than just the practice of self defense, it is a holistic training for maintaining and improving your overall physical abilities. 

Read more

Sign up for a trial lesson

This class belongs to the flatrate: 
  • 1 experience: 0
  • 2 6+ months
  • 3 1.5+ years
  • A all levels
  • K children's class
  • J teen's class
  • R rehab class

Times

Systema A
Sal
Systema A
Sal
Systema A
Sal
Systema A
Sal

Trainer

Sal
X

Sal

Sal
X

Sal

Sal
X

Sal

Sal
X

Sal

Video

X

Yes, I want to try...

kurs

Choose a date

*The trail class is 8 EUR and includes a soft drink of your choice at the bar.