Taekwondo

You love intensive training and highly responsice sports?

Then Taekwondo is exactly what you need.

Taekwondo is a martial art which is popular among adults of both sexes. It is an intense martial arts training. In addition to an increase in general endurance and coordination, quickness and body control are specifically trained. Also, the mediation of the skillful plays a major role.

 

Today's Taekwondo ist divided into two areas - the traditonal part covers the principles of the traditional techniques of self-defence and forms. The modern, competition-oriented Taekwondo emphasizes the fast performances of movement techniques combined with high attack and defense readiness. 

 

Two areas of Taekwondo self-defense at X-Step

At Taekwondo competitions, attack and self-defense techniques are evaluated. The Taekwondo competition is an Olympic discipline and is performed as a full contact with protective equipment. At competitions punch and kick techniques will be evaluated for hit areas of the head and trunk. Competitions consists of three minutes each, in between each round there are breaks of each 30 seconds.

 

Wearing protective clothing is required. The weight classes for men are ranging from lightweight 50kg to heavyweight over 83kg, for women from lightweight 43kg to heavyweight over 70kg.

In addition to the physical exercise, the encouragement of mental aspects such als self-confidence, modesty, self-discipline and inner peace play a major role at Taekwondo..

 

At X-Step in Berlin we appreciate these aspects of Taekwondo. 

 

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This class belongs to the flatrate: 
  • 1 experience: 0
  • 2 6+ months
  • 3 1.5+ years
  • A all levels
  • K children's class
  • J teen's class
  • R rehab class

Times

Taekwondo A
Vitali
Taekwondo Free trainingA
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Taekwondo A
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Taekwondo A
Vitali
Taekwondo Free trainingA
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Taekwondo A
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Taekwondo A
Vitali
Taekwondo Free trainingA
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Taekwondo A
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Taekwondo A
Vitali
Taekwondo Free trainingA
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Taekwondo A
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Trainer

Vitali
X

Vitali

My name is Vitali becker and have been a martial artist since 25 years. I have been a martial arts instructor for Tae Kwon Do, Kickboxing, Self Defence and Batsudo since 2003. I give classes in classic Tae Kwon Do, Self Defence and Batsudo in Berlin. I teach classic Tae Kwon Do, Self Defence, special classes for women, children and teenagers. I ork with Weapons such as sticks, tonfa and knives. My other focus lies on fitness training. I have been hosting a youtube Channel - One Two Punch - since April 2015. In my channel I am testing products for my community, trying out new methods and giving fitness advice.

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Vitali
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Vitali

My name is Vitali becker and have been a martial artist since 25 years. I have been a martial arts instructor for Tae Kwon Do, Kickboxing, Self Defence and Batsudo since 2003. I give classes in classic Tae Kwon Do, Self Defence and Batsudo in Berlin. I teach classic Tae Kwon Do, Self Defence, special classes for women, children and teenagers. I ork with Weapons such as sticks, tonfa and knives. My other focus lies on fitness training. I have been hosting a youtube Channel - One Two Punch - since April 2015. In my channel I am testing products for my community, trying out new methods and giving fitness advice.

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Vitali
X

Vitali

My name is Vitali becker and have been a martial artist since 25 years. I have been a martial arts instructor for Tae Kwon Do, Kickboxing, Self Defence and Batsudo since 2003. I give classes in classic Tae Kwon Do, Self Defence and Batsudo in Berlin. I teach classic Tae Kwon Do, Self Defence, special classes for women, children and teenagers. I ork with Weapons such as sticks, tonfa and knives. My other focus lies on fitness training. I have been hosting a youtube Channel - One Two Punch - since April 2015. In my channel I am testing products for my community, trying out new methods and giving fitness advice.

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X
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X
Vitali
X

Vitali

My name is Vitali becker and have been a martial artist since 25 years. I have been a martial arts instructor for Tae Kwon Do, Kickboxing, Self Defence and Batsudo since 2003. I give classes in classic Tae Kwon Do, Self Defence and Batsudo in Berlin. I teach classic Tae Kwon Do, Self Defence, special classes for women, children and teenagers. I ork with Weapons such as sticks, tonfa and knives. My other focus lies on fitness training. I have been hosting a youtube Channel - One Two Punch - since April 2015. In my channel I am testing products for my community, trying out new methods and giving fitness advice.

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Video

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*The trail class is 8 EUR and includes a soft drink of your choice at the bar.