Yoga

Relaxed on the yoga mat - Yoga at X-Step in Berlin

At our Hatha Yoga class at X-Step in Berlin we focus on being mindful in our bodies and perceiving our breathing. We will learn simple and effective postures and slight movements sequences. 

While practicing Yoga, we not only grow our physical strength and flexibility but also our power of concentration. The result of this combination is inner peace and calmness. Right breathing, stretching and relaxing relieves stress and also ensures health and balance.

This will have a positive effect on your happiness and improce your work-life balance.

 

Yoga at X-Step in Berlin - we have a yoga mat for you!

 

We at X-Step in Berlin practice Hatha Yoga. in Europe and in the US, Hatha Yoga is the most popular form of yoga and practiced in order to enhance your physical and mental health.

 

Other yoga concepts attach importance to other levels of yoga exercise. Bhakti yoga is probably the most common yoga system in India. This system reminds you of being self-controlled and to follow religious commandments.

 

Another important concept of yoga is mantra yoga, which includes the vocalizing of certain formulas, Karma Yoga, where movements are more important and Jnan Yoga, which focuses on an intellectual approach. Royal Yoga or Raja Yoga combines Bhaki, Karma and Jnana.

 

Train your body and your soul with Hatha Yoga at X-Step and imporve your health and your wellbeing. 

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This class belongs to the flatrate: 
  • 1 experience: 0
  • 6+ months
  • 3 1.5+ years
  • A all levels
  • K children's class
  • J teen's class
  • R rehab class

Times

Yoga Prevention sportsA
Anke
Yoga A
Felix
Yoga Prevention sportsA
Anke
Yoga A
Felix
Yoga Prevention sportsA
Anke
Yoga A
Felix
Yoga Prevention sportsA
Anke
Yoga A
Felix
Yoga Prevention sportsA
Anke

Trainer

Anke
X

Anke

Since 1992, I have lived in Berlin, am a secretary, travel agent, aunt to zwei yoga fans, endurance sports woman and yoga teacher BDY. I exercise and teach a dynamic form of Hatha Yoga inspired by elements of Iyengar, Anusara, Vinyasa Flow and Shiva Shakti Yoga.

Felix
X

Felix

In constant search for new physical and mental impulses, Felix has found his way to yoga in 2012. With calm joy he passes on his rich experience, from self-experience and the knowledge of different Yoga styles (Anusara, Ashtanga, Budokon, Jivamukti) to his participants.
Empathic and reflective, he emphasizes the high quality of movement execution to accompany you precisely, as individual, healthy and effective as possible in your discovery and development of your own possibilities in yoga.
His lessons are varied, physically and mentally challenging.
You can expect a mindful interplay between elegant dynamics and graceful statics with many "adjustments", based on an organic alignment system.
Felix is ​​a certified Pilates trainer and has completed a 300h-AYA (Vinyasa / personal training) training at InsideYoga in Frankfurt am Main in addition to numerous workshops and further education.

 

Anke
X

Anke

Since 1992, I have lived in Berlin, am a secretary, travel agent, aunt to zwei yoga fans, endurance sports woman and yoga teacher BDY. I exercise and teach a dynamic form of Hatha Yoga inspired by elements of Iyengar, Anusara, Vinyasa Flow and Shiva Shakti Yoga.

Felix
X

Felix

In constant search for new physical and mental impulses, Felix has found his way to yoga in 2012. With calm joy he passes on his rich experience, from self-experience and the knowledge of different Yoga styles (Anusara, Ashtanga, Budokon, Jivamukti) to his participants.
Empathic and reflective, he emphasizes the high quality of movement execution to accompany you precisely, as individual, healthy and effective as possible in your discovery and development of your own possibilities in yoga.
His lessons are varied, physically and mentally challenging.
You can expect a mindful interplay between elegant dynamics and graceful statics with many "adjustments", based on an organic alignment system.
Felix is ​​a certified Pilates trainer and has completed a 300h-AYA (Vinyasa / personal training) training at InsideYoga in Frankfurt am Main in addition to numerous workshops and further education.

 

Anke
X

Anke

Since 1992, I have lived in Berlin, am a secretary, travel agent, aunt to zwei yoga fans, endurance sports woman and yoga teacher BDY. I exercise and teach a dynamic form of Hatha Yoga inspired by elements of Iyengar, Anusara, Vinyasa Flow and Shiva Shakti Yoga.

Felix
X

Felix

In constant search for new physical and mental impulses, Felix has found his way to yoga in 2012. With calm joy he passes on his rich experience, from self-experience and the knowledge of different Yoga styles (Anusara, Ashtanga, Budokon, Jivamukti) to his participants.
Empathic and reflective, he emphasizes the high quality of movement execution to accompany you precisely, as individual, healthy and effective as possible in your discovery and development of your own possibilities in yoga.
His lessons are varied, physically and mentally challenging.
You can expect a mindful interplay between elegant dynamics and graceful statics with many "adjustments", based on an organic alignment system.
Felix is ​​a certified Pilates trainer and has completed a 300h-AYA (Vinyasa / personal training) training at InsideYoga in Frankfurt am Main in addition to numerous workshops and further education.

 

Anke
X

Anke

Since 1992, I have lived in Berlin, am a secretary, travel agent, aunt to zwei yoga fans, endurance sports woman and yoga teacher BDY. I exercise and teach a dynamic form of Hatha Yoga inspired by elements of Iyengar, Anusara, Vinyasa Flow and Shiva Shakti Yoga.

Felix
X

Felix

In constant search for new physical and mental impulses, Felix has found his way to yoga in 2012. With calm joy he passes on his rich experience, from self-experience and the knowledge of different Yoga styles (Anusara, Ashtanga, Budokon, Jivamukti) to his participants.
Empathic and reflective, he emphasizes the high quality of movement execution to accompany you precisely, as individual, healthy and effective as possible in your discovery and development of your own possibilities in yoga.
His lessons are varied, physically and mentally challenging.
You can expect a mindful interplay between elegant dynamics and graceful statics with many "adjustments", based on an organic alignment system.
Felix is ​​a certified Pilates trainer and has completed a 300h-AYA (Vinyasa / personal training) training at InsideYoga in Frankfurt am Main in addition to numerous workshops and further education.

 

Anke
X

Anke

Since 1992, I have lived in Berlin, am a secretary, travel agent, aunt to zwei yoga fans, endurance sports woman and yoga teacher BDY. I exercise and teach a dynamic form of Hatha Yoga inspired by elements of Iyengar, Anusara, Vinyasa Flow and Shiva Shakti Yoga.

X

Yes, I want to try...

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*The trail class is 8 EUR and includes a soft drink of your choice at the bar.